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Last week, I explored the concept of love. This week, as a follow-up, I would like to share some words on rest. This rainy Sunday was a much-needed day of rest for my body and mind. In today's fast-paced world, where constant activity is often celebrated, the idea of slowing down and taking a break can seem strange. Yet, rest is vital for our health and well-being. Many of us push ourselves to the limit, believing that productivity defines our worth. What does productivity ac

Koi pond at Sassafras Farms The Power of Poetry and Love Last week we did our revamped Lit and Libations book club. Our featured book was Never To Have Loved by Dassia Rose. This raw work put something on my mind that charged me to share and led to this week’s focus of love! In the book she speaks of love, loss, and triumph. As an English major, she expanded our minds and used a variety of styles to create a rhythmic journey of thoughts and emotions. I have shared previous

In a world that moves at unbelievable speed, it’s often hard to find a moment to breathe. The weight of daily responsibilities can feel overwhelming, making the need for a peaceful retreat all the more important. Thankfully, you can create your sanctuary right at home using simple tools like essential oils and candles. These powerful elements can uplift your mood and help you embrace tranquility in your everyday life. Those who know me well know they can walk into my space an

This past weekend I was beyond moved by visiting the Moore Family Farm, a century farm owned by one of my fellow black farmers. Months...

I received a prayer on today and it stirred my soul so much I wanted to share. ”Today I rise with courage, faith, and unstoppable...

Unwind with us on June 28th for a peaceful morning of yoga at the farm!

Men's Mental Health Month invites us to address the significant mental health challenges many men face. Unlike women, men often conceal their struggles, feeling pressured to project strength and emotional resilience. This societal expectation leads many to ignore their feelings and hesitate in seeking help, often resulting in severe consequences for their mental health.

The Allure of Sassafras

The effects of climate change and environmental degradation are becoming increasingly evident in today's world. More people are looking for ways to engage in a greener way of living, benefiting both the planet and their health. Adopting sustainable practices doesn't have to be difficult or overwhelming—there are many simple ways to contribute to a more eco-friendly lifestyle while enjoying everyday life. In this post, we will explore practical actions you can take to positive

Obesity is more than a number on a scale; it's a global epidemic that impacts millions of lives. This condition is closely linked to...

Living a sustainable life is essential for the health of our planet and future generations. With climate change becoming a pressing issue, it's crucial to take steps toward a more eco-conscious lifestyle. Fortunately, adopting sustainable habits doesn't have to be overwhelming or costly. In fact, many simple changes can make a significant impact. Here are some practical and easy ways to embrace sustainability in your daily routine.

Living sustainably doesn’t have to be a daunting task. In fact, there are simple ways to integrate eco-friendly practices into your daily life. Small changes can make a significant impact over time. Below are practical tips that will guide you in embracing a sustainable lifestyle every day.

In today's fast-paced world, sustainable living is more important than ever. As we face challenges like climate change and environmental...

As St. Patrick's Day approaches, it's time to embrace all things green! Instead of merely wearing shamrocks or sipping shamrock shakes, why not take a meaningful step into nature? Planting something green this holiday not only honors Irish heritage but also significantly benefits our environment. Let’s explore how planting on this festive day can lead to a healthier planet and enhance your well-being.

1. Aromatherapy Essentials to Lift Your Spirit When self-care comes to mind, we often picture cozy bubble baths or calming yoga. But have...

Self care journey 3 tips Embracing the Art of Self-Care: Three Tips to Enhance Your Well-Being Simple Steps to Nurture Your Mind, Body,...